5 Ways to Stick to Your New Year’s Resolution to Floss More

During this time of the year, many people are starting to make headway on their New Year’s resolutions. From eating better to traveling more, there are an endless number of resolutions that people can make. If you aren’t sure what you want yours to be, why not make one for your smile? Many people don’t floss as often as they’re supposed to, so that’s a good place to start. Continue reading to learn five tips that will help you stick to your New Year’s resolution to floss more often.

Tip #1: Start Off Slow

Only about 16% of people end up succeeding with their New Year’s resolutions, and most of them end up giving up within six weeks. One reason for this is because they set overly ambitious goals. This is why it’s important to start out slow. Begin flossing a few times per week. Work your way up over time until you’re flossing every day.

Tip #2: Refresh Yourself on the Proper Technique

Flossing is not nearly as effective if you don’t do it right. Consider looking up videos of diagrams that show you the proper way to hold the floss, how much to use, and how to glide it between and around your teeth.

Tip #3: Use the Right Products

Using traditional dental floss can be difficult for those who have mobility issues, like arthritis. Consider using a water flosser instead. These devices shoot a stream of water to remove food particles and plaque from between your teeth. If you decide to use traditional floss, be sure to pick the flavors and types that best fit you.

Tip #4: Remind Yourself to Floss

Half of the battle of flossing more often is remembering to do it. You may want to put a sticky note on your bathroom mirror to help yourself remember. You can also store your floss next to your toothbrush and toothpaste or set a reminder on your phone.

Tip #5: Make Flossing Convenient

If you have a busy life, it can be difficult to find time to floss your teeth. Though doing it after your last meal of the day is best, doing it at all is a step in the right direction. Make flossing more convenient by carrying dental floss in your purse backpack, or pocket. Floss between classes, during your lunch break, or any other chance you get.

About the Practice

Advanced Dental Care of Springfield enjoys helping patients reach their smile goals with dental checkups and cleanings to keep their teeth looking their best. They also offer a range of restorative, cosmetic, and emergency treatments. Are you interested in learning more about the services offered at Advanced Dental Care of Springfield or do you want to set up an appointment? If so, call their dental office at (217) 546-3333 or visit their website.