What to Know About Apple Cider Vinegar & Your Smile

Apple cider vinegar has been used as a health remedy for thousands of years all over the world. However, it has recently gained more popularity in the U.S., touting such benefits as weight loss, controlling diabetes, and lowering cholesterol. But is it safe for your teeth? Read on to learn more about apple cider vinegar and your oral health, as well as how to protect your smile while consuming it.

Can Apple Cider Vinegar Harm Your Teeth?

While apple cider vinegar has been proven to have positive effects on your overall well-being, it has also been shown to damage teeth when taken regularly or in large amounts. Enamel is the outermost protective layer of the teeth which gives them their white color. While it is incredibly strong, it can become damaged. Apple cider vinegar is high in acid, which can begin to wear down tooth enamel. Research has shown that dental erosion occurs when exposing your pearly whites consistently or excessively. As a matter of fact, one study found that erosive tooth wear in a young woman was the result of drinking a glass of apple cider vinegar every day for weight loss.

How to Protect Your Smile When Using Apple Cider Vinegar

If you are consuming apple cider vinegar for its health benefits, the key is to not overdo it and minimize your teeth’s contact with it as much as possible. The following are some helpful tips on what you can do to minimize the risk of damage while drinking it:

• Dilute it: The best way to consume apple cider vinegar is by diluting it. A diluted solution can be made from one part apple cider vinegar to two or three parts warm water. Since the acidity can still be high even after adding in water, you may have to adjust the mix to make it safer for your teeth.
• Rinse your mouth: After consuming apple cider vinegar, take the time to brush your teeth and rinse your mouth out with water. It’s important to avoid letting the acids from the substance stay in contact with your pearly whites for too long. By cleaning your teeth and then swishing with water afterward, you are sure to reduce the amount of damage apple cider vinegar leaves on your mouth.
• Use a straw:  If you happen to be drinking larger quantities of apple cider vinegar, be sure to drink it with a straw. This will keep your teeth protected from the liquid, limiting the amount that comes in contact with your enamel.

While apple cider vinegar can make you healthier, it can damage your teeth if you are not careful. By following these helpful tips when you drink it, you are sure to keep your body and smile in good condition!

About the Author

Advanced Dental Care of Springfield keeps the smiles of Springfield whole, healthy, and beautiful. Their team of dental experts offers a full range of services, including preventive, restorative, cosmetic, and emergency care. With over 1,000 excellent reviews on Google, they achieve their goal of providing high-quality, caring dental service with state-of-the-art dental technology. To schedule an appointment, contact them through their website or call (217) 546-3333.