4 Thanksgiving Tips for Healthy, Happy Teeth

Many people get excited this time of year because of the delicious recipes and delectable treats. It’s also a great time to take a moment and express gratitude for the things in your life that are sometimes overlooked, like your teeth. They play a key role in your ability to eat and speak, meaning the holidays just wouldn’t be the same without them! It’s important that you care for them to avoid any potential issues down the road. After all, prevention is the best offense against disease and decay when it comes to your teeth. Keep reading to learn 4 tips for keeping your pearly whites pristine this Thanksgiving!

Tip #1: Avoid Sweets

There are many fall favorites available this time of year to tempt your sweet tooth, like pumpkin spice lattes and warm apple pie. Though your tastebuds may love them, they’re bad for your teeth! Sugar attracts harmful bacteria that contribute to tooth decay and gum disease. If you want to make your smile happy, minimize how many sweets you consume this holiday season.

Tip #2: Be Prepared

If you’re traveling for Turkey Day this year, it pays to be prepared with a toothbrush and floss- so why not bring them with you? You’ll be glad you planned ahead should anything happen. For example, you might get a piece of food caught in your teeth. You’ll also be able to freshen your breath after a strong cup of coffee or a spicy dish, so you don’t have to feel self-conscious around family and friends. You can find travel-sized items at many convenience stores or simply bring yours from home in a sealed plastic baggy.

Tip #3: Skip the Wine

Though you might correctly assume that red wine can stain your teeth, did you know that white wine also causes issues? It may be less immediately noticeable, but either option is highly acidic and wears down the protective enamel of your teeth. This leaves them more susceptible to cavities that can progress into worse problems if not addressed sooner rather than later. You can keep your pearly whites healthy and sparkling by opting for water, instead.

Tip #4: Keep Your Routine

Whether you’re traveling to a faraway destination or hosting folks at home, the holidays can be incredibly stressful. Remember that even with changing circumstances, it’s important to maintain your dental hygiene. Be sure that twice each day you take the time to brush and floss your teeth so that plaque doesn’t have a chance to build up and cause gum disease or tooth decay. Why not also take the opportunity to indulge in a few deep, quiet breaths to calm your spirit? You’ll be feeling refreshed and relaxed by the time you rejoin the party.

Now that you know how to keep your grin in top condition, you can kick back, relax, and make the most of your Thanksgiving meal.

About the Practice

At Advanced Dental Care of Springfield, our experienced dental team takes pride in giving patients of all ages healthy smiles that last. They take the time to learn about you and your goals because they know everyone’s circumstances are different. Then, they provide a treatment plan to improve both your oral and overall health. You’re welcome to request an appointment on the website or by calling (217) 546-3333.