Did You Know Flossing Can Prevent Bad Breath?

Did you know that one in four people report experiencing bad breath on a regular basis? This statistic isn’t too shocking considering it is the third most common reason people seek non-routine dental care. However, it may surprise you to learn that flossing plays a crucial role in preventing bad breath. Read on for everything you need to know about why it works and may allow you to get rid of all those mints and gums!

Can Flossing Actually Help with Bad Breath?

In short, the answer is a definite yes! Research has shown that bad breath is caused by the bacteria and residual food particles in your mouth. When they interact, the food residue is broken down into acids, which release the gases that cause bad breath. By dislodging stubborn debris between each of your teeth, flossing prevents the bacteria from being able to grow and start the cycle that creates routine bad breath.

Why Just Brushing Isn’t Enough to Keep Your Breath Fresh

While a thorough brushing routine can help eliminate a lot of the bacteria that collects in your mouth, the bristles of the brush are not able to remove all of the food particles from your teeth. However, incorporating frequent flossing into your oral hygiene routine can:

• Stimulate blood flow to the gums, which helps fight bacteria.
• Loosen debris stuck in between your teeth.
• Reduce the bacteria in your mouth can that reproduce and cause bad breath.
• Limit plaque build-up.

Flossing Best Practices

Although your bi-yearly visits to the dentist for your check-up and cleaning are crucial, the key to stopping bad breath before it starts largely depends on preventive care. If flossing is a new part of your dental hygiene routine, here are a few best practices to follow:

• Floss daily.
• Be gentle.
• Focus on one tooth at a time.
• Don’t skip the back molars (that’s where the majority of your chewing happens!).
• Stay consistent.

If you experience routine bad breath, you’re not alone. Fortunately, a simple solution like flossing can help keep your mouth fresh year round!

About Advanced Dental Care of Springfield

At Advanced Dental Care of Springfield, a beautiful smile is just the beginning. With a focus on precise, effective, and comfortable care, Dr. VanderMolen, Dr. Driskill, Dr. Schlee, and Dr. Neely are dedicated to providing exemplary service to people of all ages and dental situations. For information on how to keep your breath perpetually fresh, visit their website or give them a call at 217-546-3333.